Many people have been asking “What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno
This exercise is absolutely perfect for working your UPPER and LOWER abdominal muscles.
The leg moving up and down combined with a crunch, is GREAT for the “Transverse Abs” which is the lower stomach area.
For Women, as you may already know- this lower abdominal area is very hard to tone.
A balanced healthy diet & Cardio combined with the right strength training exercises (such as this one) will get rid of that annoying pooch the quickest.
Xox Brittany
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